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Sean Larkin

How to Play Fantasy Football: A Beginner's Guide

Updated: Jul 26


Fantasy Football Basics
Fantasy Football Basics

Hey there, future fantasy football champ! Ready to dive into the wild world of fantasy football but not sure where to start? Don't worry, I've got you covered. Let’s break it down step-by-step so you can join in on the fun and maybe even dominate your league.


1. Join or Create a League


First things first, you need a league. You can join an existing one or create your own with friends, family, or co-workers. Personally, I'm in a league with my immediate family. I had actually sworn off fantasy football and had 'retired' from play until my oldest son drew me back in.


Platforms like ESPN, Yahoo, and NFL.com make setting up or joining a league very easy. If you're joining an existing league, you'll need an invite from the league commissioner. If you're creating your own, you get to be the commissioner, setting the rules, scoring system, and draft date.


When setting up a league, consider the size. Leagues typically range from 8 to 14 teams. The more teams, the deeper you’ll need to dive into the player pool. I think an 8 or 10-team league is ideal and more fun especially for someone just beginning (stay away from 14-team leagues). Also, think about the scoring system. The most common formats are standard scoring and points-per-reception (PPR). Standard scoring awards points primarily for touchdowns and yardage, while PPR gives an additional point for each catch, making pass-catching running backs and wide receivers more valuable.


You’ll also decide on the draft type—snake or auction. In a snake draft, the order reverses each round (if you pick first in round one, you pick last in round two). An auction draft gives each team a budget to bid on players, which can be more strategic and intense. By far, the snake style draft is the most common.


2. Understand the Basics of Fantasy Football


Fantasy football is all about managing a virtual team of real NFL players. Each week, your team scores points based on the actual performance of your players in real NFL games. Points can come from touchdowns, yards gained, field goals, and more. The goal is to outscore your opponent's team each week and earn bragging rights (at least for a week).


In most leagues, you’ll have a starting lineup and a bench. Your starting lineup typically includes a quarterback, two running backs, two or three wide receivers, a tight end, a flex player (usually a running back, wide receiver, or tight end), a defense/special teams unit, and a kicker. The bench is where you stash backup players and those you think will break out later in the season.


Each week, you’ll face a different opponent in your league. Your cumulative points from your starting lineup will be compared to your opponent’s to determine the winner. Wins and losses add up over the season, with the best teams advancing to the playoffs, usually held during the last few weeks of the NFL regular season.


3. Drafting Your Team


The draft is arguably the most exciting part of fantasy football. It’s where you build your team from scratch, picking players in a predetermined order or through an auction. Before the draft, do your homework. Research player rankings read up on injury reports, and look into team schedules. Make sure to have printed lists of the player's information - it will help you when a curveball comes your way. Usually in the form of your guy being drafted ahead of your next pick slot.


During the draft, balance is key. While it might be tempting to grab a star quarterback in the first round, remember that running backs and wide receivers generally have more consistent scoring opportunities. It's often recommended to secure your top running backs and wide receivers early, as these positions tend to thin out quickly.


A good strategy is to have a draft plan but be flexible. Sometimes, the player you want gets snatched up right before your turn. Don’t panic—just adjust and grab the best available talent. Keep an eye on bye weeks too; you don’t want too many key players off the same week. Being aware of when players are on a bye week can help you with a solid lineup and bench depth.


After your draft, take a deep breath. You’ve built your team, but the season has just begun. Drafting is crucial, but smart in-season management is where champions are made.


4. Setting Your Lineup


Each week, you’ll set your starting lineup from your roster of players. This can be a tough decision, especially if you have several strong players. You’ll need to consider matchups—who your players are facing that week. For example, if your star running back is up against the league’s top rush defense, you might want to consider starting a different player. A word of caution, your top players are your top players for a reason - they get a lot of touches which will turn into points. Don't out think yourself into an "L".


Injuries are also a big part of lineup decisions. I would highly recommend having the accompanying 'app' that goes with your league format (you can get player notifications to help with lineup management). Always check the latest injury reports before finalizing your lineup. If a player is questionable or doubtful, it might be safer to start someone else. Similarly, monitor player performances and trends. If a player has been on a hot streak, it might be worth riding the wave.


Don’t forget about bye weeks! Each NFL team has one week off during the season. Make sure you have suitable replacements for your starting players when they’re on their bye week. This requires a bit of planning ahead, so keep an eye on the schedule.


Fantasy platforms usually lock lineups a few minutes before the first game of the week kicks off, so make sure you’re all set before then. Double-check everything on game day morning to avoid any last-minute surprises.


5. The Waiver Wire


The waiver wire is a vital part of fantasy football. It’s where you can pick up free agents—players who are not currently on any team in your league. Staying active on the waiver wire can make the difference between a good season and a championship season. Frankly, I think this makes the difference between the average fantasy owner and the exceptional owner.


Each week, you’ll have the chance to claim players who performed well or are poised to take on a larger role. For example, if a starting running back gets injured, his backup suddenly becomes a hot commodity. Waiver claims are usually processed once a week, with priority given to teams with worse records or who haven't made a claim recently.


Strategically, you might also want to block your opponents from picking up key players. If you notice your next opponent needs a quarterback and there’s a good one available, it might be worth picking him up, even if you don’t need him.


Managing the waiver wire involves balancing short-term needs with long-term potential. It’s not just about who’s hot right now but also about who could be valuable later in the season.


6. Trades


Trading is another way to improve your team. Whether you're looking to bolster a weak position or acquire a star player, trades can be beneficial for both sides if done right.


Start by identifying your team’s strengths and weaknesses. Maybe you have an excess of good running backs but are thin at wide receiver. Look for teams with the opposite situation and propose a trade that helps both of you.


When proposing trades, be fair and realistic. One-sided trade offers are likely to be rejected and can sour relationships in your league. Communicate with your potential trade partners. Explain why the trade benefits both sides and be willing to negotiate.


Keep an eye on the trade deadlines in your league. This is usually set a few weeks before the playoffs to prevent last-minute deals that could unfairly tip the balance.


7. Scoring Systems


Understanding your league’s scoring system is crucial. The two most common are standard scoring and PPR (points per reception). In standard scoring, points are awarded primarily for yardage and touchdowns. PPR adds an extra point for every reception, which can significantly boost the value of wide receivers and pass-catching running backs.


Some leagues also use bonuses for big plays or reaching certain yardage thresholds. For example, you might get an extra point if a player rushes for over 100 yards in a game. Familiarize yourself with these details as they can impact your draft strategy and weekly lineup decisions.


8. Have Fun and Stay Active


The most important part of fantasy football is to have fun. It’s a great way to enjoy the NFL season, bond with friends, and engage in a little friendly competition. Participate in league chats, trash talk (respectfully or not, LOL), and celebrate your victories.


Stay active throughout the season. Even if your team isn’t doing well, continue to set your lineup and make moves. The best leagues are the ones that have all owners actively engaged throughout the entire season. Fantasy football is unpredictable, and a few good weeks can turn your season around.


Ready to get started? Dive in, enjoy the games, and may the fantasy frustrations be in your favor!

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